A Space to Navigate Grief, Loss, and the Shifts Reshaping Your Life
A gentler, more supported way to move through this season is possible
Grief and major life transitions can quietly change your entire inner world. Even if you’ve always been the strong one, the loss can leave you feeling unsteady, tethered, or unsure of who you are. You may feel waves of emotions, numbness, fatigue, or a sense of drifting.
Transitions-whether they are endings, beginnings, identity shifts, moves, breakups, or changes in roles can activate old wounds and bring up feelings you didn’t expect.
You might be the person others rely on during crises, which makes it even harder to ask for support yourself. Grief makes everyday tasks feel heavier. Transitions can make you question your direction, your relationships, or your sense of self. And when you’ve been conditioned to keep going no matter what, slowing down to feel the impact of change can feel foreign or unsafe.
This kind of pain doesn’t respond to “being strong.” It responds to gentleness, space, and being witnessed.
You don’t have to navigate this season alone
Emotional waves that feel unpredictable
Numbness or difficulty feeling anything
Exhaustion or heaviness
Questioning your identity or direction
Difficulty concentrating or making decisions
Feeling untethered, lonely, or misunderstood
Maybe it shows up as:
How I Support You
I offer a calm, non-judgmental space where your grief or transition can be held with compassion and attunement. Through somatic work, we help your body process the weight of what you’re moving through-the heaviness, the numbness, the fatigue, the uncertainty without rushing or bypassing your experience.
Together, we navigate the emotions, identity shifts, and tender places that grief brings forward. You will have support as you make sense of what’s ending, what’s changing, and what’s beginning to emerge. We move at a pace that honors both your nervous system and your humanity.
Have emotional clarity and softness
Have deeper self-compassion
The ability to hold both grief and hope
Can reconnect with meaning and direction
Feel increased capacity to move forward gently