Healing Trauma, Attachment Wounds, and the Parts of You That Learned to Stay Strong
A steadier, more supported way of being in the world is possible
Your body holds your story, and it also holds your capacity to heal
Trauma can take many forms. Sometimes it comes from painful experiences in adulthood, and other times it begins in early relationships that didn’t give you the safety, care, or support you needed. You may find yourself carrying old wounds, over-giving, struggling to trust support, or feeling like you must handle everything on your own.
For many strong, high-achieving women, this often includes experiences of emotional neglect, abandonment, or growing up quickly. You may have learned to stay hyper independent, manage everything yourself, or become the “strong one” long before you were ready.
Trauma can also come from adult relationships, breakups, losses, or moments where life shifted suddenly, and your body never fully returned to safety.
Your body remembers what your mind has tried to forget.
Difficulty asking for or receiving help
Feeling unsafe slowing down
People pleasing or over-functioning
Emotional numbness or shutdown
Fear of burdening others
Feeling like you must “hold it all together”
Disconnection from your own needs
Maybe it shows up as:
How I Support You
Together, we gently explore parts of you-past or present that have been holding fear, pressure, or loneliness. Through somatic therapy and Attachment Focused EMDR, we work with what your nervous system has carried, helping you soften protective patterns, receive support, and rebuild a deeper sense of inner safety, trust, and grounding.
You don’t have to be the strong one here. There’s a space for you to be supported, too.
Imagine a life where you experience…
More emotional safety in your body
Release of old tensions and protective responses
Healthier boundaries
Deeper self-trust
Less reactivity and more grounding
Feeling supported instead of alone
A steadier way of relating to yourself and others